And while you can buy a slurp-worthy spinach smoothie, making your own is so much better, and cheaper. To get started, try one of these nine green smoothie recipes. If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl.
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Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate. The blogger uses banana for extra thickness, but we like using Greek yogurt in its place for the strawberry layer to cut back on sugar — the berries are sweet enough. Cranberries are amazing as the sugary sauce that accompanies turkey, but the tart superfood tastes great in smoothies too.
And this whole time we thought the snickerdoodle flavor was only meant for cookies.
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How silly of us. Made with avocado, cinnamon, spinach, banana, and almond milk, this smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
Helpful hint: blend the ice cubes into the mix after you mix all the ingredients together to thicken. When you need a little extra energy in the morning, this smoothie is a perfect option. It has cocoa powder, peanut butter, Greek yogurt, banana, and cinnamon to wake you up and get you moving.
This is the perfect meal for any time of day. For this smoothie, you can use either romaine lettuce or spinach for the greens. Add uncooked oatmeal and raw spinach for a little extra crunch. To get the most out of the blackberry blast meal smoothie, add unsweetened almond milk and four ice cubes for a thicker blend.
This is perfect for dinner or a late night dessert. Leafy greens like spinach, kale, and chard are super nutritious and easy to add to recipes. Here are a few of our tips for eating leafy greens:.
How to make quinoa fried rice
This quinoa fried rice recipe is vegetarian, gluten-free, dairy-free, sugar-free. For vegan and plant-based, omit the egg and load up on other filling protein like edamame as mentioned below. Sonja Overhiser is author of Pretty Simple Cooking , named one of the best healthy cookbooks of Alex Overhiser is an acclaimed food photographer and author based in Indianapolis.
I can totally relate to Past You. In college I went through this weird phase where I thought rice and other grains were bad for me. Love this recipe! I would have never thought to add that much! Great idea to add peas! Thanks for making this! I can relate so much to you guys! My little newborn adopted guy was 3rd time in trying to be a mom. Awww what a sweet story! Thank you so much for sharing about your son with me. But as you said, it all goes so fast. Cheers to your son — he sounds like an amazing guy and you are a lucky mama! I made this when there were a few fried rice fans in the house, and it was a hit!
I forgot to buy edamame so skipped that ingredient and felt I missed the texture. Oh fantastic!
The edamame was more for a side serving option, but it would be great in the fried rice as well! So glad this worked out.
What to Eat This Week
We made this recipe yesterday. Easy, and came out looking just like the picture. The only glitch was ALDI. The simply nature mixed greens package with this name in the recipe included a lot of lettuce in the ingredients, not just the kale, spinach, and chard combo. Went to shop-rite and bought organic girl super spinach instead which included the spinach and kale, and also baby book chop and Tatsoi.